My method is holistic, taking into consideration the whole package; both the mind and body. We work together to identify root, underlying issues for all aspects of your health and well being. Straight forward techniques are used to deal with nutrition, fitness, emotional, and lifestyle concerns that are both easy to follow and have an enormous positive impact on one’s life.
You can receive coaching anywhere in the world over the phone or through Skype.
- achieve your desired fitness and health goals
- find your true passion
- become more aware and tap into your own natural talents, strengths, and creativity
- increase levels of self esteem and confidence
- have more balance in your life
- reduce your fear or anxiety
Online Coaching Process:
The coaching process consists of a free 20-30 minute consult to discuss goals and objectives. Following this, a decision on scheduling of weekly sessions and payment options. From there, you being your first coaching session and later receive your first program. You begin coaching and you are on your way to a healthier, more fulfilling lifestyle!
To begin online coaching, click here.