Shake it Baby!

 

So it happened…..I had to:)

I took the shake weight to the streets of Victoria, BC to see what the locals thought about this late night infomercial “toning” gadget. With ambitious claims of having “amazing results in just 6 minutes a day” or “7 times the results,” not to mention the $40 million in sales, it can be an interesting, sometimes hilarious job determining the effectiveness of products these days.

I have always believed exercise performance to be clean and simple. Weight train, do cardio, be consistent, have fun, and don’t be afraid to sweat! The shake weight, on the other hand……..well, watch this video to get an unbiased opinion of what your local, first-time “shakers” thought!

  

Let me know what you think, or if you have one and are using it?

Lots of LOVE,

Olivia

The Playground Workout

The playground isn’t just for kids, it can be a seriously hard workout for adults too! Whether you are runner or a parent taking your children out of the house, playground equipment can come in handy when trying to fit in a workout. Watch the video below for ideas on how to make this possible:

Leave me a comment with how you made out with this workout!

Cheers,

Olivia:)