Gluten free and simple to cook, quinoa is a must have superfood ingredient to have on hand. This nutrient dense, high protein recipe will help to curb cravings and sustain your energy levels throughout the day.

Ingredients:

1 cup                      Quinoa, rinsed
½ cup                     Grape Tomatoes, cut in half
2 sprigs                  Green Onion, chopped
¼ cup                     Red Onion, chopped
½ cup                     Green and/or Yellow Peppers, chopped
¼ cup                     Kalamta Olives (water cured), chopped
¼ cup                     Feta Cheese (Lactose Free: substitute with goat cheese), crumbled
2tbs                        Lemon Juice
2 tbs                       Extra Virgin Olive Oil
2 tbs                       Balsamic Vinegar
2 tbs                       Fresh Parsley, chopped
1 tsp                       Basil, Oregano, and Black Pepper

Preparation:

• Add 1 cup of quinoa to 2 cups of water in a saucepan
• Bring to a boil, cover with a tight fitting lid, and turn the heat down to simmer
• Cook on low heat for 15 minutes
• Fluff quinoa gently with a fork
• Place in fridge to cool completely
• Combine lemon juice, olive oil, balsamic vinegar, basil, and oregano. Whisk and set aside
• Combine cooled quinoa, chopped vegetables, feta cheese
• Drizzle with dressing
• Season with parsley and black pepper

Servings: 8

Prep Time: 25 minutes

Fit Tip:This salad stores great in the refrigerator for about 4-6 days. Be sure to prepare large portions of this recipe at one time and enjoy as a snack or meal when you are stuck for time.

Love,

Olivia