We all know by now that living an active healthy lifestyle should be one of our top priorities in life. We are well aware that only by taking good care of ourselves do we stand a chance of being the kind of woman we strive to be at work, with our significant others, our children and in our communities. However, that does not mean that it’s easy, especially within our busy schedules.
Work, especially, can get in the way of our fitness and working out—in fact, there is a big paradox going on, and it becomes more obvious the more challenging and fulfilling a job becomes: On one hand, we struggle to find time to work out; on the other, we can’t afford to not exercise because it is such an important part of our sustained success and happiness.
I have found the best success if you first and foremost MASTER THE BASICS and foundations to a healthy happy life. I love the saying “get healthy to lose weight, don’t lose weight to get healthy.” This is so key for us
ladies and represents a much more effective, sustainable and enjoyable approach to getting fit.
A couple DEAD SIMPLE things to be on top of to master your health in this week’s episode:
Here is the download recipe and one day meal guide sample: Chocolate Berry Smoothie Download
You were meant to feel and look amazing! We must first get our minds into the game and then take inspired action.
Your turn. Do you have any SIMPLE, effective health tips that you believe and fundamental to being fit and healthy? Please leave us a comment. Would love to hear your thoughts. I am sure we will have some common threads here.
That’s all for now! Stay tuned for my next video on strategies to fitting in workouts when your too busy.