10 Tips To Get Motivated To Workout:
1) Prepare Your Workout Bag Ahead of Time. There have been so many times when I show up to a workout and realize last minute that I had forgotten something; a hair elastic, my yoga mat, socks, etc. I’m sure I’m not the only one here…right? lol. Pack your workout bag the night before if you can and have a check list on your phone of everything you need. Mine looks like this: hair elastic, water bottle, workout clothes, shoes, socks, music, headphones, post workout shake, and shower stuff. WOAH! No wonder it’s so easy to forget things with a list like that:)
9) Use The App Zombies Run! This app is hilarious and can be very effective. Nothing will get your feet pounding the pavement harder than the sound of the undead breathing down your neck. Check out the app HERE to see what I mean…lol!
10) Join An Online Fitness Challenge. Joining a group challenge is great for support, accountability and structure. Knowing what to do everyday is key to success, learning and fun. Sign up HERE to be notified of my next online program for women: 21 DAY FALL FIX!
Well, there you have my 10 tips! I hope they help. Are there any tips you could share on how to get motivated to workout? I’d love to hear them.