Thanks for stopping by. I’m stoked you’re here!
In a nutshell, I am:
- a passionate health and wellness director for Keane2BeFit
- a teen mentor for self-esteem and healthy body image
- a personal trainer, nutrition coach, and lifestyle consultant
- a speaker
- in love with educating others on authentic health and well being
- on a mission to help as many people towards higher self-awareness and personal development
For as long as I can remember, I have been driven to empower people; especially women, to thrive and shine from the inside out so one’s full, even limitless potential can be realized. I love to connect on a genuine level and have always known my life’s purpose has been to help inspire positive growth and self-esteem in others. Spreading the good with compassion is what I am truly passionate about!
I truly believe that each and every one of us has a much larger potential than we have ever imagined. I have witnessed firsthand how lives can be transformed for the better when the mind and body are taught to work in harmony. In order to reach one’s full potential; however, we must work on breaking through any layers of discouragement, complacency and inaction. Hence, my purpose for creating this blog:)
My ultimate goal is to educate you with the most effective resources possible, motivate you with authenticity, and nurture your inner being towards greatness.
With a fresh, unique approach on life, this blog is sure to keep you guessing…..and smiling! You will find fun, educational, and often controversial videos, posts, and interviews on total health and fitness, confidence, motivation, and living a more meaningful life.
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My rules for living well: Follow your intuition and stay true to yourself. Take action on your dreams, constantly. Step outside your comfort zone. Find out what excites you and makes you truly happy. Do that more often. Give back and experience abundance in the coolest ways possible!
More on how I got to this point:
Make sure to stay tuned with my free weekly videos HERE.
For speaking requests, one on one coaching, feedback, or comments, click here.